How Understanding Your Female Fertility Cycle Can Change Your Life

Discover the Power of the Female Fertility Cycle for Holistic Health

Hi! I'm Carly Hartwig, a certified fertility awareness educator and holistic reproductive health practitioner. You may know me as the face behind Clean Living with Carly. I’m also a proud "crunchy mom" and a passionate advocate for low-tox living. My journey toward understanding the female fertility cycle and making informed health choices began in my mid-twenties, and it’s been a life-changing experience.

 

What Led Me to Holistic Health and Fertility Awareness

Like many women, I was once told by my primary care physician that I was perfectly healthy, even though I knew something was off. Despite repeatedly raising concerns about my symptoms, I was dismissed, and minimal blood work was conducted. Frustrated, I sought a second opinion from a functional medicine practitioner. This decision was the beginning of a profound change.

From Conventional Medicine to Functional Medicine: My Turning Point

Through my functional medicine practitioner, I discovered that I had hypothyroidism, heavy metals in my body, and a significant hormone imbalance. This was eye-opening, but it also showed me the impact of understanding female fertility problems and the broader issues women face when navigating their health journey.

certified fertility awareness educator

The Truth About Hormonal Birth Control and Its Impact

In my early thirties, I decided to stop using hormonal birth control—a method I had relied on for nearly 15 years without fully understanding its effects. When I requested my gynecologist remove my IUD, I was told I would quickly become pregnant if I wasn’t trying to conceive. However, by learning about the fertility awareness method, I gained control over my body and successfully avoided an unplanned pregnancy.

How the Fertility Awareness Method Transformed My Life

Coming off hormonal birth control was a revelation. Suddenly, I felt lighter, my mood stabilized, and even my gut health improved. Learning about my body through the fertility awareness method allowed me to live in sync with my menstrual cycle, which I now view as my fifth vital sign. This method enabled me to conceive my daughter on the first try when my partner and I were ready.

Embracing Low-Tox Living for Better Hormone Health

Beyond fertility, I discovered the significant role that low-tox living plays in hormone health. Chemicals like endocrine disruptors can wreak havoc on our bodies, affecting our fertility and overall well-being. As a low-tox living expert, I guide others in reducing these harmful exposures, ultimately supporting their hormone health.

Why Your Menstrual Cycle is the Fifth Vital Sign

Your menstrual cycle is more than just a monthly occurrence—it is a vital sign that reflects your overall health. Understanding your cycle can provide valuable insights into your body, helping you address fertility problems and enhance your quality of life.

How I Use My Knowledge to Empower Other Women

As a certified fertility awareness educator, I find immense joy in teaching women about their bodies and empowering them to take control of their reproductive health. I also love helping people navigate their low-tox living journeys, particularly those that affect hormone health.

Join Me on My Low-Tox Living and Female Fertility Journey

If you are curious about fertility, interested in learning more about low-tox living, or simply want to explore holistic health, I encourage you to join my community. Subscribe to my YouTube channel to stay updated and learn how you can make informed choices for your reproductive health and overall wellness.

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Join the Conversation: Cycle Syncing and Non-Toxic Living with Ali Kay of the Selfish Mom Podcast